Ideas for Eating Out Healthy

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Order water with every meal. Get dressings on the side, and always try to get the lowest fat dressing and use only 1 tbsp. No carbs, breads, chips, croutons.

Mcdonals
** Baked Chicken sandwich, throw out bun, get a green side salad with it.
**I cannot find any other fish or chicken that is not fried. The salads are great but they have too many carbs.

In & out
**Get a double double “Protein style” or get 2 hamburgers “Protein style”

Zupas
**Any of the salads, Dressing on the side

Arbys
**Roast Turkey Farmhouse salad (add extra protein)
** Chopped salad, you will need some protein with it, you could order Angus steak sandwich and throw out the bun and put that meat on top.

Taco Bell
** Ground beef taco, buy two, throw out the shell and keep everything else. Eat it like a salad.

Habit Burger
**It looks like you can have any of the burgers or sandwiches just NO bread, and NO fried.
** Salads all look great too! You may need to add extra protein to some salads. Order Extra protein.

Noodle & Company
**Chineese Chicken Chop salad
**The med Salad Chicken

Red Robin
**Grilled Turkey, throw out the bun, add some extra greens
**The Garden Burger, throw out the bun, add some extra greens
** Chicken Fajita, no tortilla

Rumbi
**Voodo Salad
**Jamaican salad
**Salmon & Maui mango dressing should be okay
**Chicken or Bugeres (no buns and EASY on the sauces…these guys love to put their fatty sauces on everything)

Chipotle
**Salad with fajita veggies with steak and grilled chicken (double meat) and l use about 5 drops of their vinaigrette

Cafe Rio .. ( costa Vida is very similar, try to order just like you would at cafe rio)
**Salmon salad. No tortilla, no chips. Extra Pico extra cilantro a small cup of their creamy dressing.
**Toastada
** Chicken salad, no tortilla, no chips add pico, add guac

Out back
** 6 oz Steak, steamed veggies, salad
** Salmon, steamed veggies, salad

Ruby River
**Filet, broccoli and salad

Applebee’s
**Napa chicken and portobellos ordered with no potatoes and extra broccoli plus a side salad with vinaigrette on the side.

Pizza factory
**Zucchini and squash noodles, chicken and marinara sauce.

Subway
**chopped salad
**Side of Tuna, ask for Veggies

El Pollo Loco
**A combo with chicken breast, side salad and broccoli

Chick fil
**Salad with grilled chicken
**2 Side Salads with baked chicken nuggets

Always Remove Makeup Before Bed at Night

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Halloween is upon us and so is wearing extra makeup. Always remove your makeup before going to bed at night.  The chemicals in your makeup are bad for your skin and can increase the signs of aging.  Here is a quick nightly routine:  *follow this link for a $10 off coupon for all of my favorite products below https://www.modere.com/Home/Welcome/?referralCode=469409

STEP 1: Remove Makeup from Eyes using gentle, fragrance-free Eye Makeup Remover.

STEP 2: Wash Face using Cleanser Combination Skin to minimize irritation.

STEP 3: Apply Toner with  Toner Dry Skin to soothe sensitive skin.

STEP 4: Apply Eye Gel with the Antioxidant Gel. This is super important, guys! It will help reduce any visual aftermath around your eyes from the harsh chemicals found in makeups.

STEP 5: Apply Lotion with Skin Veil to moisturize skin without suffocating it.

Extra Steps One Night a Week: Exfoliate with our amazing Exfoliant (it’s formulated with environmentally-friendly, biodegradable jojoba beads).

 

 

 

 

 

Is That My Neighbors House?

 

 

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I am really excited to introduce, Is That My Neighbors House?

I have never walked into a friends home and thought, this is hideous!  What were they thinking?  Almost always I walk in and think, this is gorgeous.  They are so talented.  Their home represents their personality and the joys of their own family!  I follow so many beautiful instagram feeds of talented designer and it seems like they are all starting to look the same.

Every Friday I will be posting pictures of my family, friends and neighbors homes.  Most of which they decorated themselves.

I will showcase a room or two in the home.  This is going to be fun! I am so excited

to share the beauty and diversity that surrounds all of us.  Please email me if you are interested in your home being featured mandi@cleanhealthybeautiful.com

It seems fitting to start with my home.  We are currently renting so my home is not a true representation of my taste, but I love my home and my neighborhood so I have made the best out of our circumstances.  My home is a collection of items we have collected over the years.  I love looking around my home and feeling the same emotions I felt when I bought a particular item or piece of furniture.  The black hutch pictured in the last photo was one of the first pieces of furniture Christoph and I purchased with our own money. I will never be able to part with it.  It represents so much; how far we have come, the many moves and challenges we have experienced and how we have all grown and been dented a little bit along the way.  It is important to surround yourself with things (and people) that make you feel good.

Salad Recipe

 

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This salad can be quickly made with my favorite Lighthouse thousand island or ranch dressing.  This salad is delicious!

Recipe:

2 heads of lettuce cut up

6-8 strips of turkey cut into cubes (I just use sandwhich meat)

1/2 cup carrot cubed

1/2 cup celery cubed

1/4 cup cheddar cheese shredded

Dressing as desired

*serves 4

Bathroom Talk

 

 

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I will never forget the day I watched a stranger in a public restroom wash her hands and then grab a paper towel to dry her hands AND THEN use that same paper towel to wipe down the surrounding countertop in the PUBLIC RESTROOM. She probably noticed my stare and my face must have shown my shock because she explained to me that she always wipes down the countertops after washing her hands.  She brightened my day by adding it is her daily service to the community.

I vowed then and there to always do the same.  I do this at home and in public restrooms. It is a simple way to keep your bathrooms clean and fresh.  At home it can be done with the towel used to dry your hands or with a wet wipe kept under the sink.  It’s amazing how quick and easy it is and your home will always be ready for unexpected guests.

*photo credit @the_real_house_of_ig

Let Your Beauty Shine


 

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Stay true to who you are. Be genuine. You were meant to be who you are. We need different. Can you imagine how boring the world would be if everyone was the same! When you remain true to yourself you allow your best self to shine through and your best self is beautiful and full of light that somebody else might be looking for!  Too often we look around and compare ourselves to others and conform to what we think is acceptable.  Don’t be afraid to just be yourself.  Embrace who you are.

 

 

his is one of the many adventures we had over the summer here in Vegas at the Coke store on the strip.

This is one of the many adventures we had over the summer here in Vegas at the Coke store on the strip.

 

My Favorite Salad

 

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This salad is to die for!  It is filled with protein and flavor.  I made it last week while my husband was traveling because he doesn’t eat lettuce.  It has been awhile since I made it so I was excited to sit down and eat it all to myself.  I’ll give you one guess what happened, my girls thought it looked so delicious they wanted some.  I don’t like to share my favorite foods, but of course I behave as a good mommy and share.  The best way to make this salad is with leftover BBQ chicken from the night before.  Makes it super easy!  Here’s the recipe:

 

BBQ Chicken Salad:

BBQ chicken (about 2-3 cooked boneless chicken breasts cut up)

2-3 romaine lettuce heads cut up

1/2 can of corn drained

1/2 can of black beans drained

1/2 cup of shredded cheddar cheese

Drizzle BBQ sauce over the top

Drizzle ranch dressing over the top

A spoonful of salsa on top

recipe serves about 4-6

 

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Clutter Is The Enemy

Everything has a place and everything in its place.

The easiest way to a clean home is to limit clutter.  When friends come to visit they always ask how do you keep your home so clean with 4 kids?  My initial response is my home is so dirty right now, this response stems from the OCD personality I try so hard to hide.  The truth is I spend a lot of time keeping my home clean, organized and beautiful because I enjoy it.  I remember when I was younger I would be dusting while my family was watching TV.  Crazy right?  Today I have a hard time getting places on time because I can’t leave my house unless everything is put away.  Again, crazy right?  The birth of each child has weakened my strength to see this through on a daily basis and I am so grateful for that because I know how silly this is.

The most important thing you can do to eliminate clutter is…

 Don’t be a hoarder!

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If you are thinking I’m not a hoarder.  There is nothing in my home that can be thrown away.  Think again!  The hardest thing is to eliminate the unnecessary items in your own home and EVERYBODY has unnecessary items.  My advice is to pick one closet to start with and work your way through each closet in your home getting rid of things.  If you haven’t used it in 90 days, eliminate it.  If you haven’t thought about using it in 60 days, eliminate it.  In most cases people keep things because they spent a lot of money on it and they think I’ll use it someday.  Chances are they won’t it will sit there year after year collecting dust and occupying valuable space.  I do not spend endless amounts of money on baskets and containers to organize my closets.  My kitchen cabinets aren’t filled with expensive matching plates and serving dishes but they are neat and tidy.  Less is more.  If something new is bought something old is taken out.  Don’t be a hoarder!  Resist the urge to buy something that won’t be used on a daily basis.  Repair your old items that can be repaired and replace the ones that absolutely cannot.  Try to live by this rule, if I use it everyday find a place, if it’s not a necessity don’t buy it.

Be Creative With Your Old Furniture

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If you are thinking I need new furniture but can’t afford it.  Don’t be afraid to be creative with your old furniture.  Move it to a new spot in your house.  Try your dresser in the family with fresh updated knobs behind the sofa.  Try the loveseat as seating in the breakfast nook .  Move a lamp that is in the office to your bedroom.  Move a picture that once hung in the mudroom to the laundry room (my personal favorite).  You’d be surprised what rearranging a room can do.

 

I remember when I had cancer Christoph’s mother came to visit.   I was in my bed resting and heard her say,

“Looks like Mandi is feeling better!”

I later asked my husband what she was talking about?  Apparently he had rearranged the furniture in our family room and she assumed I had done it.  I was so PROUD of my husband and his creative desire!

Get Outside

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It is important to get your vitamins including Vitamin D.  Being outside is good for the soul.  Get outside and play, walk, run, hike, just get outside even when the weather is too hot or too cold it is important to be outside.  Breath the fresh air, enjoy the sun on your face.

Do more of what makes you happy!  

If you are thinking I don’t enjoy being outside, try a new activity, experiment until you find something you enjoy, take a friend or a loved one and just get outside away from the electronics of today’s society.