Get Outside

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It is important to get your vitamins including Vitamin D.  Being outside is good for the soul.  Get outside and play, walk, run, hike, just get outside even when the weather is too hot or too cold it is important to be outside.  Breath the fresh air, enjoy the sun on your face.

Do more of what makes you happy!  

If you are thinking I don’t enjoy being outside, try a new activity, experiment until you find something you enjoy, take a friend or a loved one and just get outside away from the electronics of today’s society.

 

 

 

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