100 Calorie FUELING BREAKS
-1/2 cup of low-fat cottage cheese with ½ cup of cantaloupe
-2 clementines with cinnamon
-Small baked sweet Potato with a teaspoon of melted coconut oil
-Cheese and tomato. One portion (size of 2 AA batteries) of natural cheese such as
Cheddar or Monterey Jack with one sliced tomato.
-2 oz of lean meat (beef cuts, skinless chicken & turkey) with 2 living lettuce leaves
– Endive and tuna salad. One endive leaf with one tablespoon tuna salad, prepared
with hummus in place of mayonnaise. Mediterranean Delights makes delicious,
organic, low-fat hummus in flavors like tomato basil, and low-glycemic endive makes
a handy container for the tuna salad.
-3 oz mixed nuts (a small handful)
-10 almonds and celery sticks
-2 tbsp sesame seeds
-4 Brazil nuts. Great for getting your selenium (dietary mineral – plays a critical role in
-1/2 sliced apple with 3 walnuts
-1/2 apple with 2 tsp natural peanut butter. Make sure it’s all-natural peanut butter:
just peanuts and salt.
-1/2 cup fresh strawberries with 2 tbsp light whipped topping
-1/2 cup blueberries (high-glycemic) or strawberries (lower glycemic) with 1 serving of
yogurt (I prefer CARBMASTER yogurt, found at any Smiths or Kroger)
-28 frozen grapes